How to Read Nutrition Labels

You know that white rectangular box on food packages? It’s supposed to tell you the truth about the food. But, do you know how to read it? Do you know how to interpret what it’s telling you? After all, that’s why it’s there in the first place. The fact is that most people don’t know how to use the information in that box. If that’s the case for you, you’ve tuned into the right video. This is one everyone should watch. You’ll learn everything you need to know about nutrition labels.

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