Nutrition Myths
You hear all sorts of things about nutrition: “Everything in moderation,” “It’s okay to cheat once in a while,” “Eat foods that are low-fat, high-fiber,” “Buy organic,” “Get your
calcium from dairy.” These are but a few of the things “they say” to guide you. How do you know which are truths and which are myths? Do you believe the ones you hear repeatedly? Learn the facts in this video.